Version-1 (Jan-Feb 2017)
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| Paper Type | : | Research Paper |
| Title | : | Strength Training Post-Workout Eating Habits Aiming Muscle Hypertrophy of Young Adults at two Gyms in Fortaleza-Ce |
| Country | : | |
| Authors | : | Tiago Menezes Caminha || Welton Daniel Nogueira Godinho || Jonathan Moreira Lopes || Mateus dos Santos Feitoza || Anderson Barbosa Araújo || Paula Matias Soares || André Accioly Nogueira Machado |
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: | 10.9790/6737-04010105  |
Abstract: Strength training is a physical activity which presents the main goal of muscle hypertrophy, and thus it is fundamental a balanced diet and a correct micronutrient intake during the recovery period. The objective of this paper was to analyze strength training post-workout eating habits of people who aim muscle growth at two gyms in the city of Fortaleza-CE. It consists of a quantitative research involving athletes within the age range of 18 to 30 years old. With the purpose of investigating their daily and after workout nourishment, a 24-hour dietary recall followed by the avanutri software was used in order to calculate calorie and macronutrient consumption..........
Key Word: Nutritional evaluation; Eating habits; Muscle hypertrophy; Macronutrients.
[1] S. I. BLEIL. O padrão Alimentar Ocidental: considerações sobre a mudança de Hábitos no Brasil. Revista Cadernos de Debate. Campinas, v. 6, p.1- 25, 1998. Disponível em: www.unicanp.br. Acesso em: 01 de ago. 2009
[2] A.L. BARBOSA. Feijão com arroz e arroz com feijão: o Brasil no prato dos brasileiros. Horizontes Antropológicos. Porto Alegre, v. 13, n. 28, jul./dez. 2007. Disponível em: www.scielo.com.br. Acesso em: 28 de jul. 2009.
[3] P. MARCONDELLI; T.M. COSTA; B.A.S. SCHIMITZ. Nível de atividade física e hábitos alimentares de universitários do 3º ao 5º semestres da área da saúde. Revista de Nutrição, Campinas, v. 21, n. 01, p.01-15, fev. 2008. Disponível em: www.scielo.com.br. Acesso em: 15 jul. 2009.
[4] J. TIRAPEGUI. Nutrição, Metabolismo e Suplementação na Atividade Física. (1.ed. São Paulo: Ateneu, 2005.)
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| Paper Type | : | Research Paper |
| Title | : | The Relationship between Selected Physical Fitness Variables with the Performance of Ethiopian Junior Sprinters and Middle Distance Athletes Across Genders |
| Country | : | India |
| Authors | : | Abebe Eshetu Degati || Assistance Professor Harish Kumar |
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: | 10.9790/6737-04010610 |
Abstract: The present study has seriously made an attempt to discover the relationship between selected physical fitness variables with the performance of Ethiopian junior sprinters and middle distance athletes across Genders. The subjects for the present study consisted of 240 sprinters and middle distance athletes 14-20 years of age. For the purpose of the study, the total population have been included from three different athletics centres. To achieve the objectives of the present study, moments of Pearson correlation have been used. From the results it has been found that, 40m sprint speed has a positive relationship with 100m best performance for male and female athletes..........
Key Word: Correlation, Middle distance race, Performance, Physical fitness, and sprinting
[1]. Blacklock, D. and Kennett, D. (2000).Olympia, Warrior Athletes of Ancient Greece.New York: Walker and Co.
[2]. Kukolj, M., Ropret, R., Ugarkovic, D. &Jaric, S. (2001). Anthropometric, strength, and power predictors of sprinting performance. Journal of Sports Medicine and Physical Fitness, 39(2), 120-122.
[3]. Pinero, J. C., Montesinos, J. L. G., Keating, X. D., Mora, J., Sjostrom, M. & Ruiz, J. R. (2010). Percentile values for running sprint field tests in children ages 6-17 years: influence of weight status.Research Quarterly for Exercise and Sport, 81(2), 143-151.
[4]. Haneda, Y., Enomoto, Y., Hoga, K., &Fujii, N. (2003).Changes in running velocity and kinetics of the lower limb joints in 100m sprint running.Japanese Journal of Biomechanics in Sports & Exercise,7(3), 193-205.
[5]. Brandon, L.J. (2003) Physiological factors associated with middle distance running performance.Sports Medicine, 19: 268 – 277.
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| Paper Type | : | Research Paper |
| Title | : | The Effect of Folk Dance Performance with and Without Costume on Heart Rate of the Girls within the Age Group of 9-11 |
| Country | : | Turkey |
| Authors | : | Gamze Erikoğlu Örer || Gözde Algün Doğu |
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: | 10.9790/6737-04011113 |
Abstract: This study has been planned in order to evaluate the effect of the folk dance performance with and without costume on heart rate of the girls within the age group of 9-11 after folk dance exercises performed for 12 weeks. 16 female students has participated in measurements of the research with age, height, body weight and BMI average respectively 10.06 ± 0.77, 1.38 ± 0.07, 33 ± 7.83, 17.10 ± 3.40. The exercises were performed for 2 hours a day and 4 days a week by the students after school and 8 dances peculiar to Bilecik Region were taught...........
Key Word: Folk dance, heart rate, costume
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[2]. Altuntaş, Yener; "Halk Oyunlarımızın Sahnelenmesinde Giysi ile Ġlgili Problemler", Türk Halk Oyunlarının Sahnelenmesinde Karşılaşılan Problemler Sempozyumu, Kültür ve Turizm Bakanlığı Milli Folklor Araştırma Dairesi Yayınları, Ankara 1987, s.15.
[3]. Günay M. Farklı Kuvvet Antrenman Metotlarının Vücut Kompozisyonuna Etkisi, Gazi Üniversitesi, Sağlık Bilimleri Enstitüsü, Beden Eğitimi ve Spor Anabilim Dalı, Doktora Tezi, Ankara, 1993.
[4]. Tamer K. Sporda Fiziksel Fizyolojik Performansının Ölçülmesi ve Değerlendirilmesi, Ġkinci Baskı, Ankara, Bağırgan Yayınevi, 2000;47-131-132.
[5]. Eroğlu T. Halk Oyunları El Kitabı. Ġstanbul: Mars Basımevi; 1999.
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| Paper Type | : | Research Paper |
| Title | : | Moderation of Back pain by Rehabilitation Exercises; Multifidus Muscle' Perspective |
| Country | : | Malaysia |
| Authors | : | Qais Gasibat || Nordin Bin Simbak |
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: | 10.9790/6737-04011418 |
Abstract: Low back pain (LBP) is highly prevalent in our society and the multifidus muscle is the most important muscle for lumbar segment stability as per its relationship its atrophy and recurrences of low back pain besides, its recovery to normal size in patients undergone an exercise program resulting in stress, deterioration of the lumbar multifidus muscle tissue leading to impaired function. Nevertheless, particular important risk factor regarding low back pain is the weakness of multifidus muscle and conditioning...........
Key Word: Multifidus muscle; Low Back Pain; Rehabilitation exercises; strengthening of trunk muscles.
[1]. Abenhaim, L., Rossignol, M., Valat, J. P., Nordin, M., Avouac, B., Blotman, F., ... & Vautravers, P. (2000). The role of activity in the therapeutic management of back pain: Report of the International Paris Task Force on Back Pain. Spine, 25(4S), 1S-33S.
[2]. Danneels, L. A., Vanderstraeten, G. G., Cambier, D. C., Witvrouw, E. E., De Cuyper, H. J., & Danneels, L. (2000). CT imaging of trunk muscles in chronic low back pain patients and healthy control subjects. European Spine Journal, 9(4), 266-272.
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[5]. Liddle, S. D., Baxter, G. D., & Gracey, J. H. (2004). Exercise and chronic low back pain: what works?. Pain, 107(1), 176-190.
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| Paper Type | : | Research Paper |
| Title | : | The Relationship Between the Transactional Leadership of the Professor Perceived by the College Students of the Physical Education for Major Satisfaction, Learning Commitment, and Employment Strategy |
| Country | : | Korea |
| Authors | : | Moon Soo Park || Man Kyu Huh |
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: | 10.9790/6737-04011922 |
Abstract: This study was carried out to identify the effect of styles of transactional leadership on the college students of physical education on their major satisfaction, learning commitment, and employment strategy. The research inspected the association between transactional (contingent rewards) and transformational styles of leadership influenced performance of physical education leaders such as professors or teachers. The study found no differences between boys and girls or among four grades. However, boy students were more likely to use idealized attributes and inspirational motivation...........
Key Word: Employment strategy, Learning commitment, Major satisfaction, Transactional leadership
[1] B.M. Bass, Bass & Stogdill's Handbook of Leadership (3rd ed.), New York, Free Press, 1990
[2] K. Rosenbusch, and C. Townsend, The relationship of gender and organizational setting to transformational and transactional leadership skills of selected college student leaders, Journal of Leadership Education,3, 2004, 4-20.
[3] R. Eyck, M. Tews, and J.M. Ballester, Improved Medical Student Satisfaction and Test Performance With a Simulation-Based Emergency Medicine Curriculum: A Randomized Controlled Trial, Chicago, IL, 2009.
[4] L. Witowski, The relationship between instructional delivery methods and students learning preferences: What contributes to students' satisfaction in an online learning environment? Ph.D., Dissertation, 2008.
[5] Y.A.N. Ling, Z. Simsek, M.H. Lubatkin, and J.F. Veiga, Transformational leadership's role in promoting corporate entrepreneurship: Examining the CEO-TMT interface. Academy of Management Journal, 51(3), 2008, 557-576.
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| Paper Type | : | Research Paper |
| Title | : | Weighting the Positions and Skills of Volleyball Sport by Using AHP: A real life application |
| Country | : | Turkey |
| Authors | : | Gerçek Budak || İmdat Kara || Yusuf Tansel İç |
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: | 10.9790/6737-04012329 |
Abstract: Team formation problem for sports clubs has become one of the essential challenges to be competent economically and sportively. This challenge is getting insuperable due to technological improvements in data collection, increase in the number of players and different features of the problem in different time stages. The complexity of the problem could be hurdled by using systematic methods for giving reasonable decisions. The coaches of sports clubs identify the players whether they are going to be included in the squad or in the starting line-up of the team..........
Key Word: AHP, Team Formation, Sports, Volleyball, Coaching.
[1] B.H. Boon, and G. Sierksma, Team formation: Matching quality supply and quality demand, European Journal of Operational Research, 148(2), 2003, 277-292.
[2] S. Rosner, and K.L. Shropshire, The Business of Sports (Jones & Bartlett Learning: 2004)
[3] C. Gratton, S. Shibli, and R. Coleman, Sport and economic regeneration in cities, Urban studies, 42(5-6), 2005, 985-999.
[4] C.A. Caro, College football success: The relationship between recruiting and winning, International Journal of Sports Science & Coaching, 7(1), 2012, 139-152.
[5] C. Cushion, Modelling the complexity of the coaching process, International Journal of Sports Science & Coaching, 2(4), 2007, 395-401.
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| Paper Type | : | Research Paper |
| Title | : | Benefits of Participation in Sport to the Youth |
| Country | : | Nigeria |
| Authors | : | Olanipekun Johnson Adetunji, Ph.D || Akindutire, Isaac Olusola, Ph.D |
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: | 10.9790/6737-04013034 |
Abstract: Boosting participation in sport can generate variety of profound and positive impact on socio-economic and health benefits on individual, community and wider society. Regardless of age groups, being physically active can help individuals enjoy physical fitness towards wellness and live healthier lives. This paper therefore, highlighted the concept of sport, characteristics and its types. It focused on the forms of sport programmes and the benefits of sport participation among youth. Issues related to the threats against active sport participation among youth and strategies for advancing the level of sport technology development in African continent were discussed...........
Key Word: Sport, strategies, youth, sport programmes, benefits, threats.
[1]. Adedeji, J. A. (1985). The teaching of physical and health education. Ibadan: West Book Publishers Limited.
[2]. Ajisafe, M. O. (2009). The role of sport in a developing country. Benin-City: Headmark Publishers.
[3]. Akindutire, I. O., Adegboyega J. A., Ajayi-Vincent O. B. & Olanipekun J. A.
[4]. (2013). Physical fitness programme. Ekiti State University, Ado Ekiti.
[5]. Babalola, J. F. (2010).Handbook of practical physical education. Ibadan: O.B. F. International Press.
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| Paper Type | : | Research Paper |
| Title | : | Effect of Standing Pilates on Balance in Basketball Players |
| Country | : | India |
| Authors | : | Rasika panse || Priyanka Piwal || Ujwal Geole || Gaurai gharote || Shweta Kulkarni || Pournima Pawar |
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: | 10.9790/6737-04013538 |
Abstract: Background: Balance is necessary component in sport activities to reduce non-contact injuries specifically in basketball players. Balance training during competitive season reduces occurrence of injury by 38%.Hence in this study we evaluated effect of standing Pilates on balance in basketball players. Aim: To study the effect of standing Pilates on balance in basketball players. Objectives To find out balance using star excursion test and Activity Specific Balance Confidence Scale in basketball players...........
Key Word: Pilates, balance, basketball players, SEBT, ASBCS
[1]. K. Gökdemir, A.E. Ci Erci, F. Er, C. Suveren And O. Sever.The Comparison Of Dynamic And Static Balance Performance Of Sedentary And Different Branches Athletes.World Applied Sciences Journal 17 (9): 1079-1082, 2012 Issn 1818-4952 © Idosi Publications, 2012.
[2]. Rajan Balakrishnan, Ellanchezlian, Emelita, Elanchezhian Chinnavan. Comparison Of Static And Dynamic Balance Among Male Amateur Basketball Players. Received: 10-12-2015 Accepted: 11-01-2015.
[3]. Mahnaz Manshouri1, Nader Rahnama2, Mojtaba Babaei Khorzoghi1 1 Physical Education Center, Isfahan University Of Technology, Isfahan, Iran 2 School Of Physical Education And Sport Sciences, University Of Isfahan, Isfahan, Iran. Effects Of Pilates Exercise On Flexibility And Volleyball Serve Skill In Female College Students. Received:05 November 2014 Accepted:08 December 2014.
[4]. Rahman Amiri, Msc, Mostafa Payandeh, Msc, Shahnaz Bakhshi Nezhad, Msc Somayeh Hasan Zadeh, Msc Sport Medicine Department, School Of Physical Education And Sport Sciences, Tehran University, Tehran, Iran.The Impact Of Pilates Training On Lower Extremity Function Of Mentally Retarded Students. Volume 10, Issue 1, Supplement 4 (2016) 42-46.
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| Paper Type | : | Research Paper |
| Title | : | Correlation of Physical Fitness Levels with Body Mass Index (BMI) in Medical Students |
| Country | : | India |
| Authors | : | Fatima Durain || Ailani Vinita || Singhal Usha || Dadheech Gora || Aren Sunil |
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: | 10.9790/6737-04013941 |
Abstract: Background: The aim of present study to find out physical fitness levels in male and female medical students and these levels were correlated with BMI. The study was conducted amongst 104 healthy medical student's age 17-29 years (51 males and 53 females) selected from NIMS medical college jaipur. Subjects suffering from any chronic disease or subjects addicted to tobacco, alcohol and drugs were excluded from study.
Material and methods: A structured proforma was given to subjects to elicit lifestyle and systemic diseases. Parameters like BP, pulse rate, respiratory rate and temperature were also recorded...........
Key Word: Physical fitness, body mass index, waist hip ratio, aerobic capacity.
[1]. SAHA PN: Work physiology, Paper presented in Advanced Training Courses in Ergonomics, at SNDT women's University, Mumbai, 22-27 February (1996).
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[3]. FB Ortega, JR Ruiz, MJ Castillo and M Sjo "stro"m Metter. International journal of obesity 2008; 32 1-11.
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| Paper Type | : | Research Paper |
| Title | : | Personality traits of wheelchair basketball players |
| Country | : | Poland |
| Authors | : | Wit Jędrzejewski Aleksander Stuła Olga Komarnicka-Jędrzejewska |
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: | 10.9790/6737-04014248 |
Abstract: Wheelchair basketball is a type of team sport. The rules are similar to those of traditional basketball with the small difference of the game being played in a sitting position on a wheelchair. This article describes the research concerned with personality traits displayed by the wheelchair basketball players of the highest world level. Answers to questions that were based on a psychological method of assessing one's personality were used to write the article. The authors try to determine which personality traits contribute to success in sport, whether leading world players have similar personality traits, and whether in an internationally successful team the same characteristics help or impede the game...........
Key Word: Wheelchair basketball, personality traits, "Big Five", team sports
[1]. Chmura, J. (1994). Dynamika zmian reakcji fizjologicznych i sprawności psychomotorycznej pod wpływem wysiłków fizycznych.
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[5]. Martin D. (1988). Training im Kindels- und Jugendalter. Hofmann-Verlag Schorndorf. Studienbrief
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| Paper Type | : | Research Paper |
| Title | : | Investigation of the Communication Skills Levels of Football Trainers According to University Football Team Sports' Perceptions |
| Country | : | Turkey |
| Authors | : | Hakan Sunay || Recep Cengiz || Onur Mutlu Yaşar |
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: | 10.9790/6737-04014953 |
Abstract: This study's purpose is to prove the communication skills levels of football trainers according to perceptions of football players. The universe of the research is formed by 178 football players who participated in the football tournament amongst the second league universities in Şanlıurfa between 30th April and 5th May in 2013. The sample of the research is composed of 117 football players who took part in the research voluntarily. The data of the study were collected with 'Trainer Communication Skills Scale' 'in the type of 5-Likert, consisting of 48 items and one size which was developed by Yılmaz and his colleagues. Arithmetic mean and Anova tests were used in statistical analysis of the study............
Key Word: Coaches, Football, Communication
[1]. Mutlu, E. (1994). Communication Dictionary, Ankara: Ark Publishing House.
[2]. Culver, D. M. (1999). Coach-athlete communication within a national Alpine ski team. University of Ottawa (Canada).
[3]. Tutar, H.,& Yılmaz, M. K. (2005). General Communication: Concepts and Models. Seckin Publishing.
[4]. Tepeköylü, Ö., Soytürk, M., &Çamlıyer, H. (2009). Analysis of Perceptions of Communication Ability of the Students of Physical Education and Sports (Physical Education and Sports Department) in Terms of Some Variables, SPORMETRE Journal of Physical Education and Sports Science. VII (3) 115-124
[5]. Ulukan, H. (2012). The influence of communication skills on team and individual sportsmen. Karamanoglu Mehmetbey University, Institute of Social Science, Post Graduate Thesis
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| Paper Type | : | Research Paper |
| Title | : | Physical Activity Prescription for Non-Communicable Diseases: Practices of Healthcare Professionals in Hospital Setting, Ethiopia |
| Country | : | India |
| Authors | : | Getu Teferi || Harish Kumar || Paramvir Singh |
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: | 10.9790/6737-04015460 |
Abstract: Introduction: Regular physical activity ( PA) plays an important role in the primary and secondary prevention of several chronic diseases, e.g., cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis (WHO 2010, ACSM 2009). Here the healthcare setting has been recognized as an appropriate and promising venue for counseling and prescribing physical activity (Jacobson et al; 2005). Methods and materials: A cross-sectional survey design was used to assess healthcare professionals' physical activity counseling and prescription practice for non-communicable diseases in hospital setting. The sample hospitals were selected randomly based on the inclusion and exclusion criteria. The sample size was determined by using the formula for estimating a single population proportion.............
Key Word: Physical activity prescription/counseling, Non-communicable diseases, Healthcare professionals, Healthcare setting, Practice and Barriers
[1]. Daley A. Exercise and depression: A review of reviews. J Clin Psychol Med Settings (2008) 15:140–147
[2]. American College of Sports Medicine (ACSM 2009).AMCSM's Guideline for Exercise Testing and Prescription, eight edition, ACSM 2009.
[3]. World Health Organization. (2010). Global Recommendations on Physical Activity for Health. Geneva: WHO.
[4]. Lee, I. M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. Lancet, 380(9838):219-29
[5]. World Health Organization. Global health risks: mortality and burden of disease attributable to selected major risks. Geneva: World Health Organization, 2009.
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| Paper Type | : | Research Paper |
| Title | : | The Effect of Somatotype Profiles of Adolescent Basketball Players on Biomotoric Characteristics and Ability |
| Country | : | TURKEY |
| Authors | : | UMUT CANLI |
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: | 10.9790/6737-04016166 |
Abstract: In this study, it is aimed to determine the relation between somatotype profiles of basketball players age range of 12-14 with the biomotoric characteristics and abilities particular to basketball. Attendants are 41 basketball players whose average age is 13,07, who are exercising regularly and playing basketball in infrastructure local leagues. Some measurements are performed on attendants such as the body height, the body weight, vertical jump, 1 mile run-walk, aerobic power, anaerobic power, skinfold thickness measurements (triceps, subscapula, suprailiac, calf), circumference measurements (biceps flexion, calf), diameter measurements (humerus bicondular, femur bicondular)..............
Key Word: Somatotype, Biomotoric, Ability, Basketball.
[1]. Ayan, V., Erol, A. E. (2016). Türk yıldız milli erkek basketbol takım sporcularının somatotip yapılarının ve performans özelliklerinin incelenmesi. Kastamonu Eğitim Dergisi, 24 (4), 2089-2098.
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[3]. Cicchella A., Jidong L., Jürimäe T., Zini M., Passariello C., Rizzo L., Stefanelli C. (2009). Nthropometrıc comparıson between young estonıan and chınese swımmers. Journal of Human Sport and Exercise, 4(2), 154-160.
[4]. Clarke, H. H. (1971). Physical and motor tests in the metford boys growt study. New Jersey: Prentice Hall.
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| Paper Type | : | Research Paper |
| Title | : | Emerging Evidence for Newer Approaches to Sports & Exercise: Tools for Man Making & Nation Building |
| Country | : | India |
| Authors | : | Dr Pavankumar kohli || Dr Sunil Nadkarni || Dr Satishchandra Gore || Bhagyashree Kulkarni || Dr Nabh Patil |
|
: | 10.9790/6737-04016770 |
Abstract: All over the world and for time immemorial man has been trying to find ways to improve his quality of life. Sedentary life style is hall mark of 21 century. Most of the maladies affecting comfort seeking man can be relieved by physical activity and exercises. We have created a conceptual framework for life style modification and exercise intervention for rural and semi urban population at Sports medicine center Shree Kshetra Dervan. Our work will be published in 3 parts
[1]. Warburton DER, Nicol CW, Bredin SSD., Health benefits of physical activity: the evidence. CMAJ., 2006;174:801-9.
[2]. Physical activity and health in Europe: evidence for action edited by Cavill N, Kahlmeier S, Racioppi F, 2006.
[3]. Physical Activity and Cardiovascular Disease Prevention in the European Union 1999. http://www.ehnheart.org/about-us/overview.html
[4]. Welsh L, Kemp JG, Roberts RG, Effects of physical conditioning on children and adolescents with asthma, Sports Med. 2005;35(2):127-41
[5]. Coe DP, Pivarnik JM, Womack CJ, Reeves MJ, Malina RM. Effect of physical education and activity levels on academic achievement in children, Med Sci Sports Exerc. 2006 Aug;38(8):1515-9.
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| Paper Type | : | Research Paper |
| Title | : | Evolving Exercise Medicine Concepts growing need for Replicable, Economical & All Round Exercise Regimens in Developing Countries |
| Country | : | India |
| Authors | : | Dr Pavankumar Kohli || Dr Sunil Nadkarni || Dr Satishchandra Gore || Bhagyashree Kulkarni || Dr Nabh Patil |
|
: | 10.9790/6737-04017174 |
Abstract: Background: Exercise has become a commercial industry today. The purpose of a healthy mind in a healthy body has become diluted. We tried to answer the question that does extra money and time spent in gyms have extra benefit over traditional holistic exercise program. Methodology: 20 young healthy adults between 30-40 yrs were divided into 2 groups, 10 who attended the gym and 10 who attended Yoga school to do SuryaNamaskar. At the end of the month, time and money spent on the exercise was evaluated. All participants who before starting exercise were averagely 60-62 points reached 70- 73 points by SF-12 V2 in both systems of training ...............
Key Word: Suryanamaskar, Yoga, Fitness, time, money, economy, benefits
[1]. Blumenstein, B, Orbach, I, Psychological Skills in Sport : Training and Application. Happauge, NY: Nova Science. Cox, R.H. (1998). Sport Psychology: Concepts and Applications. Boston: McGraw-Hill. 2010
[2]. Warburton DER, Nicol CW, Bredin SSD., Health benefits of physical activity: the evidence. CMAJ., 2006;174:801-9.
[3]. Physical activity and health in Europe: evidence for action edited by Cavill N, Kahlmeier S, Racioppi F, 2006.
[4]. Ross A, Thomas S. The health benefits of yoga and exercise: A review of comparison studies. J Altern Complement Med. 2010;16:3–12.
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