Abstract: The immune system is a complex network of cells, tissues, and organs that acts as the body's defense mechanism against external threats such as viruses, bacteria, and other pathogens. A robust immune system is crucial for maintaining overall health and well-being, reducing susceptibility to illness, and even combating diseases like cancer. While genetic factors play a role, lifestyle choices, particularly diet, have a significant impact on immune function. This review delves into the scientific evidence supporting the influence of specific foods on enhancing immunity. Various nutrients, including vitamins......
Keywords: Immune system, Immunity, Health, Diet, Nutrients.
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