Abstract:Improved new strategies are needed for the prevention of recovery from mental illness as these disorders leading cause of disability worldwide. Today Mental trouble seems to be spreading everywhere in some way or the other. Poor food choices and selection of foods might contribute to deficiency of the nutrients which actually can result in depression. Some amino acids like tryptophan, tyrosine, methionine, and phenylalanine are often helpful in treating many mild disorders including depression."This article will review the association between Food and brain health.
Helping patients to eat a diet that is rich in brain food – Consuming antioxidants-rich foods and vitamins-rich fruits and vegetables will have.......
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