Abstract: Introduction: Urinary incontinence (UI), defined by the International Continence Society (ICS) as the "complaint of any involuntary loss of urine", is a condition that negatively impacts the quality of life of millions of people. Among the various treatment modalities, resistance exercises have emerged as a promising intervention, especially due to their low cost and effectiveness in improving muscle function. But health professionals, especially Physical Education teachers, face difficulties when systematizing a resistance training protocol.
Materials and methods:....
Key words: Urinary incontinence; quality of life; resistance exercise; treatment
[1].
Araujo, M. P. D., Brito, L. G. O., Pochini, A. D. C., Ejnisman, B., Sartori, M. G. F., And Girão, M. J. B. C. (2022). Prevalence Of Urinary Incontinence In Crossfit Practitioners Before And During The Covid-19 Quarantine And Its Relationship With Training Level: An Observational Study. Rev. Bras. Ginecol. Obstetrícia 43, 847-852. Doi:10.1055/S-0041-1739463.
[2].
Bø K, Haakstad Lah, Paulsen G, Rustaden Am. Does Regular Strength Training Cause Urinary Incontinence In Overweight Inactive Women? A Randomized Controlled Trial. Int Urogynecol J. 2021 Oct;32(10):2827-2834. Doi: 10.1007/S00192-021-04739-5. Epub 2021 Mar 15. Pmid: 33721059; Pmcid: Pmc8455376.
[3]. Caetano A, S; Suzuki F, S; Moraes M, H, B. Urinary Incontinence And Exercise: Kinesiological Description Of A Proposed Intervention. Rev Bras Med Esporte 25 (5) - Sep-Oct 2019 - Https://Doi.Org/10.1590/1517-869220192505213379.
[4].
Cross D, Kirshbaum Mn, Wikander L, Tan Jb, Moss S, Gahreman D. Does A Kegel Exercise Program Prior To Resistance Training Reduce The Risk Of Stress Urinary Incontinence? Int J Environ Res Public Health. 2023 Jan 13;20(2):1481.
[5].
Doi: 10.3390/Ijerph20021481. Pmid: 36674234; Pmcid: Pmc9859385.
